ME | Electrolytes

ME | Electrolytes

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One of the most common complaints when people start the keto diet is, they feel ‘flu like’ symptoms. One of the main reasons for this is because of low insulin levels in the body. When we reduce carbohydrates in the body it causes low levels of insulin in our body which results in us excreting our electrolytes out of our body. If you are starting a full keto diet it is imperative to replenish your electrolytes. Or you can skip this whole process with a scoop of My Elite Exogenous Ketones.